Funny you mention that. I said the shop I work at has the UFO lights. Several people use the headlamps because of the shadows even though the overhead lights are blindingly bright.
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This might help on the color temperature discussion:
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I went with 6500K for the downstairs (auto/fabrication) area of my shop. Upstairs (woodworking) has a range of lights in the 2500K to 3500K realm.
Walking around the neighborhood at night I see houses that are using 5000K+ bulbs inside. Personally, I don't like that. I prefer a "warmer" light source for household interiors. I do have "cooler" temperature bulbs for reading and work lights in the house, but for overall lighting those just feel cold and stark. As such, the woodworking shop has warmer lights too to mimic that household light to get more accurate color rendition so a piece of furniture looks "right" when it is in the house.
I mention reading and work lights. Brighter "colder" lights do help for detail work. You may want "warmer" overall lights and then "cooler" lights over your workbench or in specific areas.
I have a lot of these discussions with clients. Often, they'll see "daylight" on bulbs at the store and think that is the best option. But really, most of the daylight in your home is reflected light - which picks up the colors of the walls, furniture, or even the trees and other surroundings outside your window before coming into your house. Also, time of day affects "daylight" - obviously you have "warmer" colors in the morning and evening when the sun is lower on the horizon. Your body responds to these colors and using "cold" bright lights late into the evening convinces your body that it is still mid-day. This can be good if you're trying to stay up to study or finish a report for work, but can be an issue if you're trying to wind down and get ready for bed.
Style will also affect these choices. An older home with stained woodwork will likely want warmer lighting to bring out the quality of the woodwork. More modern homes with brighter colors will want colder lighting to make those colors pop.
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