The only way you are really going to know with any level of certainty is to pull the rod caps, push up the rod and remove both bearing halves. You will be able to tell pretty quick when you find the bad one, they are usually obvious . If it is really foo bar you can move the end cap up and down without taking them off . It does not take to much wear for them to knock and if you went from zero to hero like your describing I would be thinking full failure when you pull an end cap. I would also expect the crank to be damaged as every rotation since it went bang probably means bad things are happening to the journals.
Make sure you don't mix up your end caps and I strongly recommence center popping them 1 to 4 dots when you take them off. When you get bearing get rod bolts as well as it is bad karma to re-use them.
Good luck
Make sure you don't mix up your end caps and I strongly recommence center popping them 1 to 4 dots when you take them off. When you get bearing get rod bolts as well as it is bad karma to re-use them.
Good luck