I am at stock ride height and have added 20mm spacers to the rear. No detrimental affects that I have noticed.
I started out with 10mm for the extra load capacity to tow my Airstream with and 6 people in the vehicle. Tongue weight a bit over ~1000lbs. Plus 4 adults and 2 kids at ~680 lbs. Plus about 200lbs of gear. So about 1900lbs worth of payload. Worked dandy.
Since I've added an LRA 12.5 gallon subtank weighing in at ~200lbs filled, I've noticed AHC won't as readily go fully into high mode. It will lift higher, but not enough to register full "H" on the console. To be expected as this puts me right over 2000lbs payload.
Not bad for "malling suspension" that still rides buttery even with 71lb load range E tires (@36psi).
I've since replaced the spacer for 20mm worth of spacer total. Still at stock ride height. It now lifts more reliably under all that payload.
@eatSleepWoof, if you are doing any AHC lift at all, I would think a 30mm would be perfect. How much did you lift it yesterday? Lift enough, and you'll want to get an alignment as toe and caster will change enough to effect handling. Personally, I'm very critical of suspension and handling as I use to road race, so I put a priority on good suspension geometry and handling (even though she's a pig).
Too much lift, besides the stability lost due to the increased center of gravity, will cause weird jacking forces from the front IFS suspension and rear solid axle panhard bar. Lift also reduces the front track width as the control arms droop more pulling in the tires. It also causes a bunch of funny toe steer as the suspension cycles. None of that is for me. Besides, the suspension can lift sky high on demand anyways.