Timing chain tensioners! I'm considering starting a dedicated thread for this but it'll have to wait.
Over the years I have had symptoms of chain tensioner issues. Back below 150k I had a few instances of the really bad death rattle at cold start.. would go away as soon as the engine developed oil pressure. Switching to 5w-30 addressed this pretty effectively.
Starting closer to 170k I'd occasionally get the 3UR cold start timing chain light rattle. This would persist well after the engine developed oil pressure, but as things warmed up it would quiet down. TCCN's "everything wrong with the 3UR" video does a great job of showing the mechanism here.. though we still don't know why the tensioners aren't extending fully.
Getting in there to change tensioners was somewhere on my list.. as well as fix the oil leak. Pretty glad I was too "patient" (aka lazy) to do all of this before the head gasket popped and I had to duplicate all the work.
Some stuff online suggests the ultimate issue with the tensioners is the ratchet assembly fails and allows the unit to compress under pressure from the cam lobes pulling on the slack side of the chain. From my digging? nope.
Either way, I now have the tensioners on the bench. I disassembled the driver's side to try and figure out what's going on.
In short, it isn't the ratchet failing. I actually can't tell what's going on.. everything inside mine seem nearly perfect. No deposits gumming things up, no significant wear to the plunger or ratchet..
I will say on the bench the driver's side unit couldn't be compressed nearly as much as the passenger side. This felt like it was just more oil trapped inside, making the air spring smaller.. but it was hard to tell. I could see that the driver's unit wouldn't extend as much as the passenger, though I suspect they are designed this way.
Driver's side has the orange key. For the colorimpaired.. that's the bottom one.
These units are surprisingly complex when you get them apart. Yes the primary plunger has a ratchet preventing it collapsing when there isn't oil pressure. But there is also another plunger inside that, with a small check valve unit also controlling extension.
Drive out the little pin and the ratchet allows the plunger to be removed.
Toyota did change the part numbers.