359mm 14.13" compressed length 617mm 24.29" extended length
sleeoffroad.com
378mm 14.88" compressed length 625mm 24.61" extended length
sleeoffroad.com
I’d leave the stock springs on, and install the OME stock length shocks linked above. Drive it like that for a year and see how you like it. You can swap on different springs or add coil spring spacers (Aussies call them trim packers) to adjust ride height up to 1” lift while keeping those same shocks and those shocks aren’t so expensive that it’s a huge loss if you decide to upgrade later. They’ll make the truck feel like a sports car compared to the blown out factory shocks you’re running now
There wasn’t much left of my O2 sensor nuts either. They were smaller than M10.
You might be able to crack them in half with a nut cracker, or have you tried to spin them by hammering them in the proper direction with a chisel?