If it looks like I'll be staying in New Zealand for the better part of 2019 I'll be starting the power+drivetrain build probably in Feb. As mentioned previously I've been looking into transmission swaps and 4L80E and 6L80E are my two choices. I've been gathering up data the past couple days on transmissions, trying to find the right transmission for my power levels in not only how strong the transmission is, but what sort of gearing they provide and how they will suit the type of powerband I'm aiming for.
4L80E is a simpler swap, partly because it's already been done on a 1FZ and there are adapters a company in Aus can provide. These can be made to handle drag cars as well as high hp offroad rigs. Another benefit is one of the standalone ECU's I'm considering has full support for 4L80 transmission. This option just gives me a little more peace of mind.
6L80E is a bit more difficult due to the mechatronic valve body, transmission control module is built in. This requires a matching generation GM ECU to communicate with. Luckily Powertrain Control Solutions came up with a gateway module so you can basically put the 6L80/90 behind any engine, just requires a TPS and RPM signal. So far this is the only solution(albeit some others have been trying to work on a solution for years and say its coming soon...).
So downsides is cost. Upside, extra gears. In particular that short 4.03 1st gear that would be great for "crawling" unlike the taller 2.48 1st gear on the 4L80E. For comparison, the A442F has 2.95 1st gear, and the A343F with 2.804. The 4L60E has a decent 3.06 that would make it slightly shorter, but not considering that as the 4L80E is just a much stronger auto box.
For reference:
A442F
1st: 2.95:1
2nd: 1.53:1
3rd: 1:1
4th: 0.765:1
A343F
1st: 2.804:1
2nd: 1.53:1
3rd: 1:1
4th: 0.753:1
4L80E
1st: 2.48:1
2nd: 1.48:1
3rd: 1:1
4th: 0.75:1
6L80E
1st: 4.03:1
2nd: 2.36:1
3rd: 1.53:1
4th: 1.15:1
5th: 0.85:1
6th: 0.67:1
So then I started getting interested in calculating vehicle speeds between the 4L80 and 6L80. This chart shows calculation using my current tire size, 315/75R16. I'm using 34.5" as the tire diameter. Note I also included 4L80E with 4.56 axle gears to try and make up for the tall(er) 1st and 2nd gear but as you can see it really affects highway cruising. I excluded the A343F due to the gearing ratios in 2nd and 3rd being exact same as the A442F, and "close enough" in 1st and 4th.
Fortunately, with the 4L80E transmission being extremely popular for swaps, few companies make low gear sets that change only 1st and 2nd gears. Various ratios are available, but we'll use the shorter of the TCI low gear set for reference which swap over to 2.97 1st and 1.57 2nd.
Now we compare cruising rpm's at 70 and 80 mph... 4L80E with 4.56 axle gears is out of the question with it revving at over 2600rpm at 80. 4L80 low gear set being the same unmodified 4L80 as 3rd and 4th are retained.
Hopefully I'm not missing something here, but based off this info, for 315's clearly the 6L80 is the winner with having extra gears. Worth the extra work and costs? 4L80E with low gear set could be a nice compromise.
I'll be creating comparison using 37" tires between these transmissions and various axle regears over the weekend. Will also compile everything for those interested in how gearing and tire size affects engine and vehicle speeds and create a separate post, this will include everything from stock tire size to 37's(maybe 40's) and all various axle gears.