You're trying way too hard. Advance to the highest idle (turn counterclockwise). Drive, and back it down (*clockwise) until there's no pinging under load. Congratulations. Buy beer with timing light money.
Well I've already got the light so I figured I'd use that method first, but given the lack of access, nixed that idea. I'll use the vacuum method instead, and since my hearing's in poor shape, timing it by ear isn't a good idea for me. That was how I originally tried to time the 225 in my Duster, but had no luck so I caved and bought a timing light and am working off actual numbers and just trial and error trying to find the best ignition curve for it.
Just to confirm: the 3FE's curve is all electronic, right? I see there's no vacuum pot on the dizzy, but having never had it apart beyond a cap and rotor change, never knew for sure if there was any kind of mechanical advance to it.