The 22RE is an easy engine to pull. How you decide to do it is up to you. Basics are remove hood. Drain all fluids. Remove radiator, disconnect all the cables and grounds. Unplug the ECU from the right kick panel and pull harness through firewall. Remove transmission and clutch. Don't forget to pull the starter. Clutch slave can dangle. Disconnect exhaust. Remove fan and clutch (more room to lift out).
Since your goal is a rebuild I would strip all the accessories and manifolds. You need to do that anyways. It's not necessary, but it does make it easier. AC doesn't need to be discharged, just moved out of the way. Bag and tag all the hardware. I guarantee you will not remember where all those nuts and bolts go a month from now. A hard lesson learned is don't write on the bag. Write it on a piece of paper and put that in the bag. I have a bunch of bags that the writing has rubbed off.
In the "while in there" category ... replace all consumables. Hoses, belts, hoses, and more hoses. Do it now while you can. Save yourself some grief and use the proper molded hoses, not generic. How old are your engine mounts? Ya, I know you can get them for $10 on RockAuto, but I would spend the big bucks at Toyota and get OEM. Use a discount dealer (
Toyota Parts - Genuine OEM Toyota Parts and Accessories Online - https://www.toyotapartsdeal.com/ or
Toyota Parts Factory - #1 Source for Genuine OEM Toyota Scion Parts & Accessories | Camelback Toyota Parts - https://parts.camelbacktoyota.com/ , or ?) Consider getting the radiator cleaned out, or replaced. No need to over heat your new engine.
Also, replace the water pump, and oil pump. How old is your clutch? Now would be the time to replace it. I would replace your clutch master, slave, and that rubber hose on the firewall. If your clutch cylinders are in good shape at least do that rubber hose while you can get to it. Have you ever replaced your fan clutch? You can get AISIN aftermarket for this stuff at Rockauto.com for cheap. Use ONLY Toyota seals (rear main and crank seal), and a Toyota head gasket. You will thank me later for that advice.