It's similar in sport modeMileage wise, the globes are probably okay-ish. But seems like age in this case would be as important as anything else. I wouldn't rule out globe replacement. Especially if you possibly blew one and that's why your ride is significantly worse now. Definitely sounds like something is wrong if you had a large change in damping. If you are in sport mode, do you get the same wallowing in dips?
I was thinking the same thing as far as age vs mileage.
I suppose there's no harm in doing a flush first right? Wouldnt the ideal order would be flush THEN globes anyway?