Just to bump this one to the top:
I did my driver's window this weekend.
Installed new window run channel
Installed new Belt moulding inside and outside
Removed entire regulator and cleaned with brake cleaner, re-lubed with white lithium grease
Disassembled motor and cleaned commutator
Cleaned motor gears and used new white lithium grease
I wish I had new brushes for the motor and I would have installed them. The brushes here are probably only 30% remaining. If I would have had time and done another window first, I may have swapped the motor from the LR to the LF since the LR gets a LOT less use. Assuming, of course, that the actual motor part is the same.
Window is MUCH quieter now, approx 4 seconds to roll down, 5 seconds to roll up.
Definitely reduced the wind noise.
All this took me about 7-8 hours on the one door.
1-1/2 hours for the inner and outer belt moulding (and installing new screws and washers on the door card)
1 hour for disassembling the entire door and plastic
2 hours for cleaning the door mechanism and re-greasing
2 hours for disassembling, cleaning, lubricating, and reassembling the window motor (there was a lot of assembly and reassembly, as I had thing turned the wrong way, kept getting grease smeared all over inside the motor housing, and got it all together, only to realize I forgot to install the snap ring)
1 hour to reassemble the door (and lubricated all the interior door mechanisms) including installing the window run.
I don't work fast, and I have to hunt for tools a lot, but I would not be a LOT faster.
The next one will go faster, but I won't get it anywhere close to the 2 hours as stated by others.
I will work through all four doors to improve speed and reliability and to reduce wind noise so I can talk on the phone while I drive.