I’m not sure I agree 100% with this thinking. I agree forcing fluid backwards thru the transmission can do bad things. But I fail to see the risk or downside to dropping the pan, cleaning it, and replacing the filter/screen.
Dirt/fine particles are the #1 enemy of the transmission, and every time I have dropped a pan, there is at least some residue on the bottom of the pan and some particles around the magnets. Regardless of how good/clean the fluid looks. There is no way you’re going to remove these with a simple drain/fill. And as far as the rest of the transmission is concerned, this is no different from a simple drain/fill.