When baselining a new to me vehicle, I always do a fluid exchange via the cooler lines, but I start with the pan drain/fill, that way you know you have fresh fluid pushing the old fluid out.
Also, I’ve used Valvoline Maxlife ATF in over a dozen high mileage Toyota’s and NEVER had a transmission problem.
Also, I’ve used Valvoline Maxlife ATF in over a dozen high mileage Toyota’s and NEVER had a transmission problem.