Been there, done that. I was a young teenager living in DC during the 1968 riots. Lots of looting, vandalism and fires. Telephones didn't work. Roads to PG and Montgomery counties were blocked by the National Guard. We did have electricity.This begs the question, what would you program into a baofeng to hand over to someone stuck in DC with no electricity with roving gangs of looters and the bridges sealed off? As someone who doesn't know much about radios, this was the best I could come up with at the time.
I would program in the FRS, GMRS, MURS and local ham repeater freqs. Right after the earthquake the ham repeaters were very busy with damage reports. The 147.30 repeater in Blue Mont is the Northern VA weather spotter repeater. During bad weather the ham station inside the Nat'l Weather Service near Dulles is activated and hams report weather conditions to help the weather service validate what their instruments are reporting.
The only commercial freq that I know of that might be informative is 155.16. This is the common search & rescue freq. I don't know when, how and who uses it. I suspect it is only used by the S&R folks when they are looking for a lost person in the boonies. You could also listen to the local police & fire dispatch freqs. You would need a scanner that is P-25 trunking capable. They don't transmit on just a single freq anymore. There are also scanner apps that let you listen to the police & fire comms on your phone. All of the federal law enforcement comms are encrypted.
Here are some local VA ham freqs
You can find more here: RepeaterBook.com: Quick Search for Amateur Radio Repeaters - https://www.repeaterbook.com/repeaters/index.php?state_id=none