Valve stem seal win today, courtesy of the compression type tool from the 'Zone. This one works, needs some finagling to get it into position with the intake still in place but I was able to get through the tough cylinders with few hiccups.
For future searches, it's possible to change the valve stem seals on a 3FE with the head installed by using this tool from OEM Parts, looks like this:
Here's the part number and box:
Intake is shorter than the exhaust springs, but you want to have 5 coils under the compressor before cranking down all the way on the tool. This is harder on the intake springs, but what I did was to slot the tool into the coils as low as I could get them by hand, in line with the engine. Then, to get even lower, I rotated the tool 180* clockwise while making sure the grips didn't slip out of the coils, and then cranked down. It's not hard after doing it a couple times, but there was a lot of trial and error to come up with that procedure. If you don't get the tool low enough, it won't compress the spring down far enough to let you get at the keepers.
A view of what i found under my #3 exhaust spring, they were all coked up like this:
After cleaning it up. Used a slit McDonald's straw instead of the balloons as a guard. Oiled a bit as well before putting this on:
New seal under a 15mm socket, used the HF deadblow hammer to install.
Found some light pitting on this stem when removing. Used a little red scotchbrite to clean it up and just going to send it. This is the only issue I've found so far aside from all of the seals being hard as rocks.
That's about it for now. I've finished 4 of 6 with this method, and the last two will be easier since they are mostly unobstructed. It is hot af in the garage, hope to finish it out tomorrow.