I thank everyone here for contributing to this GREAT thread. I was able to get through the fluid change procedure in roughly an hour. Since mine was so dirty, I had to let the fluid drain for extra time to clear up. I used a fluid extractor to empty the fluid reservoir before I started the process. Since mine was extremely dirty, it took 3.5 liters to get mine running clear like I wanted.
I can tell it now lifts and lowers faster after the change. I'm getting 7+ graduations from low to high. In spite of the neglect, I think I have a solid AHC system.
I bought 4 liters of AHC fluid from
Toyota Parts | Toyota Online Parts | Genuine Toyota Parts | Toyota Parts Online for $14.07 each before shipping. Delivered total was $74.44 for 4 liters.
Since this is an easy process and I cannot complain about the cost, I will check and change the fluid again if I see any change in color. I do think it is good to periodically exercise the system by changing the raise/lower settings from low to high.