I’m in the middle of retiring, packing up, and moving. Maybe when the dust settles, and I’m not limited to just posting through a phone.
Nowadays there are plenty of resources on the Internet, and the Toyota 100 series is not unique in its use of torsion bars in vehicle suspension.
Without the math portion. Torsion bars are just coil springs that are straightened out. The twisting motion on the bar is the same as the compression of a coil spring. By turning the adjustment bolt you are simply changing the preload on the spring, not adding any more weight. So you’re really not twisting the bar any more than stock ride height. It is the equivalent of changing the installed height of a coil spring. If you were to draw a straight line on the the bar, and adjust the ride height to any position that you’d like, without reaching the end of suspension travel, the line would still be the same (same amount of rotation, or “twist” in the torsion bar”). The “harshness” that most people associate with lifting a torsion bar suspension, by turning the adjustment bolt, is typically caused by a now limited amount of droop, because of where the suspension sits at rest, in its range of travel.
Typical complaints about torsion bars are that they are linear, and unable to really do “dual rate” or “progressive rate” (tapered) torsion bars. By the method that a torsion bar is installed, you’re pretty much dealing with a “fixed length” for your application, leaving diameter as the only real spring variable (assuming solid steel).