Here is some info I found here
BJ Series Land Cruisers: Specs & Stats
I'll be attempting this tomorrow.
ALTERNATOR BRUSHES
1. Remove the brush holder cover by removing the two nuts on the top of the alternator.
2. How you remove the holder depends on whether you have an IC (internal) regulator or not. Either way, there's at least one screw holding things in, and without the IC there's a nut as well. To completely free the IC, you have a couple wires, and a couple screws to remove.
3. Once the holder is out, measure the exposed brush length. Standard exposed length is 20.0 mm (for new brushes), and Minimum exposed length is 5.5 mm. If shorter than minimum, replace the brushes.
4. Use a soldering iron to melt the solder and remove the brush and spring. The solder might be quite thick, so just hold your iron steady for a minute. Be careful that the brush doesn't spring out, or you could lose the spring.
5. Insert the brush wire through the spring, and install the brush in the holder. Solder the wire to the holder, making sure that you have an exposed brush length of at least 20 mm.
I just measured and I'm at 3mm on the edges and 2mm in the middle. I would have had a short first drive when I was finished my project haha.