Well, I figured out my oil pressure problem. At least in part.
Still need to check if any galleries are blocked with debris.
I pulled apart the oil pump. Everything looked OK.
Then I noticed the oil pressure relief valve was partly open.
I used a thin pin punch to try and slide it closed, but it was jammed.
I removed the threaded plug and spring, and pushed a pin punch into the hole to try to move the valve. Still no budge.
Then I tried to push the valve out of its bore, but it was tightly wedged.
I used a long punch to punch it out. It took a couple of decent taps to get it to move.
The valve body/ thimble thingy ?? Looked OK, but had a couple of rub marks in the outer diameter which I think are from being punched out.
I sprayed a bit of brake clean in the bore to clean oil residue out so I could inspect it. The bore in the timing case looked OK.
I tried reinserting the valve, but it jammed before it was all the way in.
About this point it occurred to me that when I rebuilt my power steering pump, the nut on the end of the shaft had worked loose, and rubbed a groove in the back of the timing case. I flipped the case over, and sure enough, that groove coincides with the pressure relief valve. The wall of the relief valve bore seems to have deformed just enough to jam the valve if it ever opened.
It seems that for what ever reason, the relief valve opened on initial start up, and jammed in the bore. From that point on, oil was not being pumped
So, I add timing case assembly to the parts list!
Actually not as expensive as I thought it might be, and the assembly includes oil pump, relief valve, all the studs etc
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Groove from power steering shaft nut
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oil pressure relief valve stuck open
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Aisin timing case assembly $148USD