The Diet Thread
- Thread starter Sporin
- Start date
This site may earn a commission from merchant affiliate
links, including eBay, Amazon, Skimlinks, and others.
scale seems to be stuck. Hopefully will see something next week
Nice job Dave!
You are looking smaller everytime I see you!
You are looking smaller everytime I see you!
Sporin
Site Addict
- Thread starter
- #165
My wife is in training for this, doing a "Couch-to-5k" program of some sort and wants me to join her.
Dog Run Dog® | Norwich, Vermont | Sunday, September 20, 2009, 09:00 AM | The Event Center, 80 Route 5
Would be good motivation for sure.
Dog Run Dog® | Norwich, Vermont | Sunday, September 20, 2009, 09:00 AM | The Event Center, 80 Route 5
Would be good motivation for sure.
Sporin
Site Addict
- Thread starter
- #166
Bummer. A week of very little activity has predictable results. Up 1.6. Standing at -33 total though. 
Dog Run Dog training starts tonight, which will certainly address my exercise issue. Sara already started on a Couch-to-5k program and I will be doing the same thing. It's just what I need to kick things into gear this summer and will have me in tip top shape by FG.
Dog Run Dog training starts tonight, which will certainly address my exercise issue.
Sara already started on a Couch-to-5k program and I will be doing the same thing. It's just what I need to kick things into gear this summer and will have me in tip top shape by FG.
it would seem that I'm on a biweekly weight loss program. This morning I'm down 13lbs total.
Dave keep an eye on your calorie intake. I had an anniversary party this weekend and people being friendly kept encouraging me to eat. You just have to hold your ground even under pressure.
Dave keep an eye on your calorie intake. I had an anniversary party this weekend and people being friendly kept encouraging me to eat. You just have to hold your ground even under pressure.
Sporin
Site Addict
- Thread starter
- #168
Definitely, I really need to start tracking again. And I've fallen out of my nightly walk routine, concentrating on yard work and fishing instead and that has hurt. I need more hours in the day. (don't we all?)
Starting this program tonight to prep for the 9/20 5k. C25K for iPhone or iPod touch Sara is 2 weeks ahead of me but REALLY likes the program. I really need something like this 5k to focus on to keep me on track exercise-wise.
Starting this program tonight to prep for the 9/20 5k.
C25K for iPhone or iPod touch Sara is 2 weeks ahead of me but REALLY likes the program. I really need something like this 5k to focus on to keep me on track exercise-wise.
you don't want to work the same muscle group two days in a row. When I use to work out we would be on a three day schedule.
That's really great Dave 
I had gone up a bit, then I got a little upset at myself and lost over 10 in less than 3 weeks...a bit much I know, but I really needed to kick myself in the a$$
I had gone up a bit, then I got a little upset at myself and lost over 10 in less than 3 weeks...a bit much I know, but I really needed to kick myself in the a$$
Sporin
Site Addict
- Thread starter
- #175
Not looking forward to tonight's weigh in, I haven't been tracking and haven't been particularly "good" the last 2 weeks.
I really need to focus on this more... been letting insane work and busy home life become an excuse for not doing what I need to do diet-wise.
Oh well... bit by bit.... maybe the scale will surprise me tonight.
I really need to focus on this more... been letting insane work and busy home life become an excuse for not doing what I need to do diet-wise.
Oh well... bit by bit.... maybe the scale will surprise me tonight.
No worries, it's only .5 lbs...it will be gone by next week 
-2 this week.