The Diet Thread

[Sporin]

Making Sunday morning my regular weigh in day.... GREAT results this week, From 381 on Monday to 371.2 this morning.

-9.8 lbs.

Obviously I can't expect to see these results every week but I'm really psyched about the strong start. My body is adjusting well to the (much) lower daily calorie intake and the whole family is on board with healthy eating and small portions.

Step by step, day by day.

 

[green40]

Good job Dave, going to the meetings too?

 

[Sporin]

no, I'm using a nice app on my phone and counting calories, simple, simple.

 

[landtank]

Nice!

 

[foxfab]

Keep going guys!

Lots of nutrition info here:
Bodybuilding.com - Huge Nutrition Article Database!

 

[foxfab]

Hit my personal best yesterday. According to my body fat analyzer scale. Im at 19.6% BF. howvering between 189 with a low of 184 last week. Not sure how accurate those things are though. I'd like to get an actual measurement by someone who knows how to use the calipers. Anyone know how to do it?

 

[82cruiser]

Nice work guys, very compelling.

Dave...AWESOME!

 

[Sporin]

I lost nothing week 2, then 4 lbs week 3. Haven't weighed in a while, trying not to get hung up on weighing on a certain arbitrary day each week. Just weighing every few days to make sure things are progressing or stable and taking note of the weight every so often in my goal tracker.

Still tracking my food and calorie intake daily, no other way for me to stay on track. So far so good.

Working from home, for myself, starting next week means I will have time to exercise each day, a welcome "quality of life" upgrade for sure.

 

[landtank]

I've been sucking lately, mutiple vacations, back pain that left me hurting on the bike. I'm not looking forward to my weigh in at the end of the month.

 

[landtank]

It's that time of month and the scale said 267.0 lbs. Basically no change.

My next weigh in will be on 2/27/10

 

[landtank]

more of the same, 268. Hopefully warmer weather will help get me going. next weigh in 3/27

 

[foxfab]

I hit my lightest weight today in 12 years. I'm pretty psyched. 9lbs more to go and I'll be where I wanna be.

Gearing up for the 50 mile bike ride with Randy is helping.

Try minute rice brown rice ready serve? Great snack/light meal. Heats in a minute. Tastes good too!

 

[landtank]

More of the same on the weight front. However I had my first physical in three years. BP was 193/134 and my vitamin D is in the basement.

I really need to shed the weight now in earnest. IH8 pills.

 

[landtank]

Well I weighed in this morning at 256lbs, lightest I've been in years.

to gall bladder surgery

 

[green40]

Nice to see you are thinking outside the box with weight loss!