The Diet Thread

[landtank]

I got on the scale yesterday and it topped out at 276.5 lbs. That's about 20 lbs more than I have been for the last couple of years. I'm going to put some effort into loosing at least 20 but would like to see 30.

 

[VTCruiser]

Great job Dave! Losing weight in the winter is tough since it's hard to stay really active out doors when it's 5 below. That said, 30+lbs it great and I bet you'll see your weekly average loss rate increase over the summer with the increased activity. Keep it up!

 

[landtank]

Got on the scale today and was pleased with last week's loss, but it was the first week. This week will set the pace for me I think.

 

[Sporin]

good job.

I missed last week's meeting with late nights at work but will be weighing tonight for sure. I've been eating right and exercising, only 10 pounds to go to my 10% (that's 40 lbs. for me) and still hoping to be -60 by FG.

 

[Sporin]

wrong way this week, still "recovering" from my vacation I guess, got to buckle down.

 

[green40]

You looked thinner!

 

[Sporin]

Thank you, I appreciate that. I'm definitely less blubbery, 30 lbs is nothing to be ashamed of. Just need to start tracking again, my portions are creeping up and I'm being too lax.

-60 by FG dammit!

 

[green40]

Thank you, I appreciate that. I'm definitely less blubbery, 30 lbs is nothing to be ashamed of. Just need to start tracking again, my portions are creeping up and I'm being too lax.

-60 by FG dammit!

Want us to nag?!

 

[Sporin]

no I'm all set on the nagging, thanks.

 

[Sporin]

down 1.2 this week, right direction.

 

[landtank]

I went the wrong way this week by a pound. Diet didn't change one bit, gots to be that 25.00 bathroom scale. LOL

 

[peepers]

look at all the people you are motivating dave, this is awesome. i stopped tracking and the weight loss slowed down from 2 ish a week to 1 ish. you are right, tracking is key!

 

[My wife said no FJ!]

Cr*p...I'm up about 5 :whoops:

 

[LCCRUISER]

I haven't changed my diet much, but I am exercising regularly. I keep telling myself muscle weighs more than fat, so that is why I haven't made much progress besides the inch off the gut. Hey, it's my fantasy. On the other hand, more weight leads to better traction.

 

[landtank]

look at all the people you are motivating dave,

Nothing against Dave but it is spring. The winter coats are coming off and while I'm an old fat bastard, I don't need to be this fat of an old bastard.

 

[landtank]

back on the right path, down 9 pounds total

 

[Sporin]

Great job Rick!

 

[Sporin]

rough day at work yesterday but a great day on the scales -2.4 this week.

 

[landtank]

nice, numbers like that make dieting easier. That week I gained a pound really took the wind out of my sails.

 

[nat88toy]

nice, numbers like that make dieting easier. That week I gained a pound really took the wind out of my sails.

probably cause you were not wrenching enough