Truth. I might add that I also do diffs and transfer case at this time, so depending on the source of the fluids, can be a very expensive day. I used this one last time and probably will again in June: https://www.blauparts.com/lexus-gx460-transfer-case-differential-fluid-change-kit.html$400 for a full fluid exchange is honestly not a bad deal, considering the transmission fluid alone is around $120 for aftermarket and probably closer to $200 for Toyota WS (my personal opinion is that Toyota WS is not a great fluid as evidenced by lots of trans issues in the 460 - it's a conventional fluid and degrades with heat). If you don't really want to tackle the messy job and value your time, you're basically paying $200 or so for someone else to do the labor. 30K isn't a terrible interval for a transmission fluid change anyway, if the warranty fine print checks out and you drive 12K a year, you'd only be paying around $140 a year for trans fluid with a warranty. There have been a lot of reports of GX460 trans issues on here, so the warranty aspect may not be a bad deal.
Just FYI, $200 for a drain and flush is, IMO, a ripoff. It's just opening the drain plug in the pan, letting 4 quarts of fluid come out, and putting 4 more quarts in, plus a level check at the end. I can't see this being more than 30 minutes of work and it should be closer in cost to an oil change. Dealer fluid prices are probably crazy-high anyway, and Toyota fluid is usually crazy-expensive to begin with. Replacing all 15-16 quarts for $400 is a much better deal.
One last thought as well - if you do DIY it I'd suggest a full fluid exchange with a pan drop, pan clean, and filter replacement. This would be around $150-200 for fluid and the pan gasket/filter using non-Toyota fluid like Valovline Maxlife or the Mobil 1 MV transmission fluid (both of which are full synthetic). I did it on my 470 and it was messy but honestly fairly easy. I'm not sure of the exact procedures on a 460 - it might depend on if you have an external trans cooler or not.
*Edited to add: I did not do a full fluid replacement in the transmission with pan drop/filter replacement. Pretty sure I used Valvoline Maxlife on refill.