Hey you all, I will make a challenge for everyone in here this year - take care of yourself.
If you are overdue, or just plain due for a checkup, get your medical checkup!
I started this morning like many Saturdays, I went to swim practice with a local Masters workout group. One of my fellow swimmers died at the pool this morning. It could have been a heart attack, don't know yet.
Don't postpone dealing with any medical issues you have this year!