You're so right, never stretch brake flex lines. An absolutely sure way to damage the flex line.
I've released UBJ, shock & link once, just recently. Which certainly increase drop/room. I think worth mentioning: Torque shock bolt, once loaded (after vehicle weight back on LCA/wheels on ground),
I've also done by "only" releasing upper ball joint. It's tight with this method, but do-able. Can be done one person, but easier with two. This is the shortest method, as fewest bolts removed. As only UBJ, grease cap and snap ring need be released/removed, and only just one jack needed.
These days, in the shop. I use pullers, to release all ball joints. I just hang the caliper on frame, pull all 3 ball joint and set the knuckle assembly aside. Which is heavy w/wheel hub, but manageable. I've pullers (Evertough 67025 for UBJ, Customized: JTC 1285 for TRE & the big boy OTC 7310A for LBJ) for all 3, with brake dust shield on. I'll note: I never pound off ball joints with BFH.
If I was just wanting to pack just one puller, for off-road gear/tool box. I'd take my customized JTC 1285. I can get all 3 ball joint, with it brake dust/wheel hub on.
UBJ puller evertough 67025 has been my go to for decades. It can be used on all ball joints, brake dust shield/wheel hub off.
Last year I picked up this puller for TRE. Which I customize opening to 33.25mm, a JTC 1258 (28mm). It can also be used on the UBJ & LBJ as well.