My FJ62 is sporting a H55F. I highly recommend the swap. I wasted $750 plus $250 shipping and lots of sweat swapping in a used 440F that died less than 4k miles later. The conversion cost me about $3200 in parts and can be done in a weekend if you have everything ready and a welder to help fab a crossmember. Here is some text that I someday will submit for a trails article along with the pics. The donor parts need to come from a 86 or 87 FJ60 and possibly from a 85 model depending on build date.
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I put a new H55F into my 1988 FJ62 and love it.
I bought a new Toyota unit and new OEM clutch, shifter, knob, slave and master cylinders, pilot bearing, throw out bearing, clutch fork dust boot, and 5th gear oilier funnel.
I purchased used late model FJ60 parts including drive shafts, bell housing, clutch cover, pedal assembly, hydraulic line, transmission tunnel plate, shifter boot, clutch fork, throw out bearing carrier and flywheel.
You have to fabricate a cross member because the H55F is shorter than the A440F. The late FJ60 cross member would not line up on the frame rails. I used an early FJ60 cross member and welded ½” plate steel to the frame with holed drilled in it for bolting the short cross member.
To get the pedal assembly into position you have to remove the instrument cluster and unbolt and lower the steering column and unbolt and suspend the brake master cylinder. I used a Greenlee punch to make the hole for the master cylinder. There is no guesswork for doing this because the hole positions are stamped onto the firewall for the master cylinder and the 2 bolt holes.
You will also need longer bolts to hold the Tcase to the H55F. You can use the FJ62 Tcase shifter and boot but the linkage will need to be shortened. You will also have to fabricate a plate to cover the hole where the Automatic shifter was attached which was not hard at all, use the rubber gasket from beneath the auto shifter as a template and then as a gasket for the new plate.
Do not use the 2 spacers from behind the old flywheel. You will have to remove the top cover from the H55F in order to stab the whole assembly into the engine. I did not anticipate this and did not have a new gasket on hand but the old one stayed intact. The FSM shows the stabbing procedure with the bell housing already mounted to the engine but this is impossible because it the bolts that mount it are behind the not accessible that way.
No one could tell me what the 5th gear oilier funnel actually does or where it goes but I finally figured that out just before I was going to give up on it. It actually mounts on the front half of the Tcase between the Tcase and the transfer adapter (that houses the 5th gear). There is not a hole so I guess that it gets oil splashed into the top of it which is redirected at the 5th gear shaft.
The final drive is shorter than it was with the A440F overdrive and I wish that I had bought 33’s instead of the BFG AT 31’s I am running as I have the stock 411diffs. 1st gear is a granny but I start out in it often. I shift into 4th gear by 40mph and 5th by 45 unless I am only going a couple of blocks. I have not had a chance to wheel with it yet but there is plenty of low gear. This truck should have been imported with the H55F! Before this conversion I put a rebuilt A440F that I bought from a vortec lister in the truck and it lasted less than 4k miles. Don’t pay $750 plus shipping for a used A440F install a H55F.
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If you decide to give it a go I will help out with any info or pics.
Good luck and mash on the clutch.
Dunbar