Interesting discussion here. For the first ~12 years I was wheeling, I owned Jeeps that had part time transfer cases - meaning, they were either in rear wheel drive or four wheel drive with no center diff lock. When you switched from 2wd to 4wd high or low, it was permanently locked 50/50 front to rear, and I had no personal experience with a selectable center differential and had not owned a full time 4wd drive system until about 11 years ago.
Since I bought a 100 in 2012, I've pretty much only driven full time 4wd systems with a selectable center diff switch, and I have to say I much prefer it because it simply offers more options for controlling where power goes. I have a less common driving style when it comes to actually using the CDL however, which is to say I rarely lock mine, and when I do lock it, I unlock it after it's needed much like the rear ARB differential locker I have on my 2013 200. Here's my view: the typical torque split front to rear is 40/60, and when you are climbing (particularly in high traction situations like in slickrock), the weight of the vehicle naturally transfers towards the rear axle. How much weight is transferred depends on many factors of course, but that also means less weight is on the front axle. If the CDL is unlocked, that means more torque is being applied to the axle with more weight on it which means more traction (especially helpful in the rear diff is locked) and conversely less torque is transferred to the axle with less traction. When I get to the top of the hill and have to descend, it's also more helpful to leave the CDL unlocked because there is less drivetrain bind and letting the limited slip do its thing means smoother turns without wheel chatter.
Of course there are plenty of scenarios where it's beneficial to lock the CDL as well like long, loose, steep climbs where traction is low. It can be helpful in snow (easiest way to do sweet doughnuts in a parking lot btw), rainy/slippery trails, etc., but I prefer to nearly always leave it unlocked on descents or when very tight turning is needed. On the descent of Black Bear Pass or any tight switchbacks for that matter, having the CDL unlocked is the difference between a potential 1 point to 2 or 3 point turn. I prefer to make the turn with as little reversing as necessary because it's easier on the vehicle and easier on the trail - provided you don't swing too far to the edge and create erosion of course.
I know it's a very common adage to lock the CDL as soon as you hit dirt, and that's exactly what I did for many years wheeling Jeeps because I had no choice. The 200 gives us a choice though, so I think it's important to safely experiment with different methods and see what works best for various scenarios. For me, that often means leaving the CDL unlocked until I need it then locking it only for as long as I need it.