I have been able to reach 45-50 mph in 4H with a 40 and first gen. 4runner. Shifting out of 4H in both vehicles was not always easy; to solve this I will drive in reverse for a couple of feet, this mad the transition form 4H to 2H very smooth. When I was a child the winter was spent driving through western MD, WV and PA to go skiing, any time there was snow the 4runner was put in 4H and off we went, we never encountered a problem. I am sure that extend use of the 4WD system in either gear is going to cause wear, I always make sure that I have plenty of “slippage” when engaged and stay away from tight turning.
Later,
Corey
Later,
Corey