So my wife and kiddos headed off to see a play and left me home alone. Was planning to do an hour on the trainer, then go running outside. At the hour mark I could see the snow had not let up and the roads would be a hazard to run on, so I popped in a Coach Troy DVD for a 90 minute tempo workout just to beat the crap out of myself. Oh man did I. You know that feeling when you're working so hard to keep the tempo in that gear and your arms start shuddering even though they're doing no work? Yep. Or the stage of agony where you find yourself shifting hand positions from the drops to the brake hoods to the flats for no reason save something to take your mind off the burning quads?
Knew you'd all appreciate it.
DougM
Knew you'd all appreciate it.
DougM