I posted earlier on Toyotaboy's thread about a 22re rebuild. I did a search on Mud looking for cam and head info. My truck is a 1990 pickup with a pretty old 22re. The current engine has about 80,000 ks on a rebuilt short block. I think the head came from Enginebuilder in Portland. Total ks on the engine are close to 500,000. In my parts stash, I have most of another engine, including a new shortblock, so my plan is to build a new engine to replace the tired one, and do a fairly quick install to minimize downtime. I have a cam and rocker arms in my parts bins. I assume they are stock, and I'm not sure on wear or condition. Beyond measuring cam lobes and visually inspecting, I can't tell if the cam would be worth putting on a new head. My thinking is if I'm getting a new head, I might as well get a new cam shaft as well, so that this engine starts as fresh as possible. The goals for the engine would be durability and longevity, as much fuel efficiency as possible, and possibly some increase in power, if possible. No need for stage 3 and above heads and cams. I think I'm looking at sourcing a stock head and cam, or maybe a "Pro" head and cam, if it is a worthwhile improvement. I know almost zero about the differences in cams, and stock versus upgraded heads. I took a look at the chart the Pappy posted (thanks for posting) and various websites, like LCE and 22RE performance. Any advice or experience with the different heads and/or cams is welcome. I have an intake, throttle body, 2 flywheels, oil pan, water pump, oil pump, etc. Will probably need some small parts and a gasket set.