For anyone else trying this - I got the bushings out using the method described by Qtonic with the flap wheel, but I did need to use a press rather than just a c-clamp.
When using the flap wheel you can grind the problematic flange down to a point where you can see a very fine groove appear and then it sort of peels away after that.
In the pictures below you can see that I used the cut-off wheel to remove the top flange and then the flap wheel to remove the majority of the lower flange.
From there I used a screw driver to peel away the remainder of the flange.
I ended up buying a 12 ton press for $129 from harbor freight to complete the job because the I couldn't get it out with a c-clamp style ball joint press.
Ahead of time I had purchased used OEM UCAs from a member on this site - so was able to have both arms refurbished with new bushings and ball joints prior to replacing mine. Its probably easier to just buy new ones - but at least now I have a press. If any one wants to buy used OEM UCAs to do this at home - I will be selling my old ones.
In the picture below you can see the groove when you are getting close.
With some heat it finally broke loose.