All true, especially flattening all the previous dents at the rear corners and quarters. It took a lot of effort and clamps to get the back corner metal out far enough to sandwich it between the flare and the inner plate a made.
Mine are smittybilt TJ flares - that I shortened and chopped the center out..... much like Steve did after he saw mine*.... I used them at Walker as a turning point around a bollard.... the worst was getting the damn yellow paint off.... it did nothing to the vehicle. the key is it's distributing the weight across the panel and that's right at the point where the inner fender meets the side panel - so it's pretty strong. Your comment makes me chuckle, though, about distributing the blow - if you damage a side panel through these, you'll have far more trouble than just a dented panel. One thing to be aware of, they can trap dirt and moisture so the should either be well sealed or open enough to wash dust out from behind them....
*what Steve (srgould) didn't tell you, his side panel had more waves then a parade - when he bolted the flare on, it straightened the side out..... which is kind of the opposite of what some might be saying