I used the method when I did the uppers on my 97 4R. Hold it in my 20 ton press, heat and bottle jack in the middle. Load the bottle jack between the bushing and heat... flies out the bushing.Using heat, it didn’t take a tremendous amount of force to get the bushing moving, but getting the force in a straight vector was a challenge without the jack. My compression press kept sliding off and getting the force at an angle, as well as marring the outer sleeve when it did so. I had no issues getting it all back together afterwards.