Thanks for all the replies...I used a slide hammer and they came out pretty easy. But now, how do I install the new ones? I don't want to pound them in, or is that they way. Or are the pressed in with a press. Thanks all for help.
I put mine in the freezer for 24 hours, then lubed them and pounded in using the old race and a hammer. I found it difficult to get it started straight. That took some doing...but once they started to go in, it was pretty simple.