hey does that repair manuel you have contain tourqe specs for stuff like the timing chain, headdbolts, injector pump and other vehicle parts?Probably not too rusty if its up in Oregon, especially along the coast.....How much$$$
I've got the 1C service manual and will post info on anything injector pump related....
I believe it will be a bit of a bitch especially if timing belt is coming off, not to mention once that's off you might as well do that + water pump.... i'm not 100% sure if it has to but will learn more about it today and report back