Snipped from LCML years ago:
Summary of Best Efficiency Cruiser parts-
Engine: 81-87 2F w/ closed chamber, hi-compression head, lightweight valvetrain, polished SS SBC valves, oil cooler, aluminum water pump, fan clutch.
Carb: desmogged, tuned Aisan 38/40 vac secondary 2-bbl
Air cleaner: stock housing w/ cold ram air snorkle intact and a new Nippondenso element.
ignition: Nippondenso 81-87 HEI electronic system w/ recurved waterproof distributor
Plug wires: Yazaki resistor wires or custom-built metal core wires.
Spark plugs: NipponDenso W14EXR-U for mixed street & trail, W16EXR-U if running on highway mostly. W1xEX-U can be used if radio interference is unimportant. NGK BPR4EY is a good substitute for W14EXR-U, BPR5EY for W16EXR-U.
Motor oil: lightest grade of synthetic that provides acceptable hot oil pressure. 10W30 summer & 5W30 winter, if engine is healthy.
Transmission: 4 or 5 speed manual, Redline MTL synthetic
Transfer case: Split case, Redline MT-90 synthetic
Axles: 3.70 gears, Redline 75W90, no LSD or autolocker
Tires: Radial all terrain 30x9.50R15 on stock 15x6. 33x9.50 tires are also acceptable w/ 4-speed, handling is worse. Inflate to max pressure.
Exhaust: chrome header, free flow exhaust system, no catalyst.
Intake manifold: 79-87 w/ added fluid heat riser and chopped & plugged EGR.
emission controls: modified per Ih8mud.com diagram
AIR pump: replaced w/ adjustable tensioner pulley
PCV valve: billet steel Toyota
rear view mirrors: small
roof rack: none
Push bumper & grill guard & winch & dual batts.: none
The odometer reading is inaccurate, so the MPG is not accurate. Try resetting the trip odo in the dash and the trip odo on the GPS simultaneously while taking a long drive. Compare the two to calculate odo and MPG error.