remove the caps on the crank arms and there will be a bolt. Once the bolt and washer is removed, you will need a crank arm removal tool to pull the arms off the bottom bracket. On the bottom bracket there is a fixed side (generally the right side) and an adjustable side. I would recommend not removing the fixed side, but just the adjustable side. Make sure you note which way the bottom bracket spindle goes in the bottom bracket. Often the spindle is not symmetric. The adjustable side will have a lock ring that is removed, then the adjustable cup is removed. The lock ring and adjustable cup should be right hand thread. the thread of the fixed cup varies depending on country of origin. Remove the bearings and clean off old grease.
Add new grease to the inside of the fixed cup and push the bearings in place (I push them through the hole on the fixed cup). Slide the spindle into the fixed cup and rotate to seat/position the bearings. grease the inside of the adjustable cup, stick the bearings into the grease, then thread in the adjustable cup, adjust the pre-load, then tighten the lock ring.
Right now I'm using a Pedro's grease, but I think someone gave me the tube. I like to use an aerosol can of brake cleaner for cleaning the bearings and cups. I put the bearings in a 35mm film can (remember when camera's used something called film?) but any small container will do. I squirt in a ounce of brake cleaner, close the top and shake. I fish the bearings out with a magnetic pick up tool.