Jomama
Lucideye
I followed a trick someone suggested here on Mud way back when and it worked fantastic. But you need a old/used race. Then took a grinder to it and cut a slot out of the race leaving a 1/4 inch or so gap (allows race to flex/compress a little)... This cut race is then perfect for pounding out the old race's and installing the new race's w/out damaging the new one.