No one knows, as it has been discussed before. Most folks say you can go as fast as the low gearing will allow, if you're on the proper type surface and not turning excessively. The owner's manual states not to exceed 5 mph, and not to lock the rear unless you are stuck, and unlock it as soon as you are clear of the obstacle. Also, not to lock it while the wheels are spinning, as the vehicle may make sudden movements forward or sideways. I think they are being overly cautious.
Again, I believe it mainly depends on the type surface you are on and what you need to do. Once it is locked, little damage can be done unless you try to turn on hard, dry ground. The only other caution I can think of is that ABS is disabled with the rear locked, so stopping may be a problem, especially on ice.