I'll take a set of front runs.
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I got these from Akella/Yan and put them in last weekend. Not hard to get them in, but you have to take the door panels off. Then do the rear side first, as it is the longer one. It helps if one person pushes the glass forward, while the other pushes the runs in. to get them all the way down I pulled from the bottom with long hemostats and pushed from the top. Takes about 5 minutes to get them in. It made no difference if I used lithium or not, so I suggest to do it without.
My windows go up much faster and the seal is much tighter.
Cheers and thank you,
Jan