If you are running synthetic oil, or semi-synthetic you don’t have to do long cool downs or start ups. That was older school of thought when oils would coke up and cause issues if not allowed to cool down a little bit.
however, you don’t want to come right off the highway, still pushing high EGTs and shut the rig off. I drive a 2 lane everyday 65mph for ~9 miles. I have 1.5 miles of dirt road to my house, and work is 1 mile of slow speeds. By the time I get to my house or work I’m usually at 400F or below.
my rig has an ARB turbo timer so it shuts down after 1 minute after I turn the key off. I can change that to 3 or 5 minutes Which helps cool down more. That should be plenty with today’s oil, especially me running semi-synthetic. Pull my key and walk away, always get plenty of looks
I’m not a big proponent of long warmups either. Mine really doesn’t warm up if let to idle for a long time and I don’t have any emissions from the factory. For a diesel like the 2LT with an EGR setup, I absolutely wouldn’t let it idle very much. They plug up and bad things happen.
even in below zero, the most I would warmup was 3-4 minutes Then just drive lower RPMs for a few miles until everything was flowing good.
if temp is above freezing, wait for pressure to build up and you are good to go within a few moments. Again not racing or flogging on it.