Ok guys, I’ve learned yet another lesson. Saturday morning I got up with the birds as usual. Got water boiling for tea and coffee, filled up the press, poured hot water into the tea mug. Went for a very short walk to the edge of camp to squirt the dirt. And as I have a big blank spot for about 45 minutes discovered I had fallen and pulled a muscle in my lower back.. I just got out of the ER and I’m OK as a stroke was ruled out, I just have a very touchy muscle.. the doc has seen this before with retired folk.. when camping at high altitude, drink water and eat something as soon as you awaken, which I did not do. Walking back to camp I was white as a sheet, however I was functional for that 45 minutes, but remember nothing of it. We even took a walk to an overlook for Virginia to show me where I was. I came back to reality sitting in a camp chair drinking my coffee.. the doc figured the pain of the pulled muscle put me in a state of shock, I fell down because of lack of h20 and nutrition.. scary stuff as I’ve never experienced anything quite like this.. Then, to top it all off, we slept on the ground last night along the RR trail, which exacerbated the pain levels.. so, keep hydrated, eat when you should, and don’t sleep on the ground while a pulled muscle is trying to heal.. lessons learned.