First of all, fxxxface, my comment was directed towards searing the meat as a means to keep the juice in. The reason you sear a meat is to caramelize the sugars and brown the proteins in the meat to create a flavorful crust, which is done over high heat. Then you finish cooking the meat at a lower temperature, depending on cut of course, so you don't make the whole thing tough and dry, exactly as firetruck and norcaldoug said. I have cooked many a good cut of filet by searing at first and then finishing in the oven.
If you are cooking a really thin cut then you can get away with only cooking at high heat as the searing process penetrates more of the meat. Thicker cuts of meat, as in filets and tenderloins, need to be cooked longer at a lower temperature not because the meat is tough but because the meat is thicker and it takes longer for the heat to penetrate the entire piece.
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Getting back on track here, I have a 14" cast iron skillet that I use to cook everything with while camping. If it gets really nasty, I heat it up with water in it and scrape all the s*** out with a spatula, then season it again. Cooking bacon in it right after cleaning is my preferred way to season cast iron.
so basically you're saying you cook your meat all the way through and fxxx it up? If this is the case then what you are saying is correct....i just hope you buy your steaks from Wal-Mart.
The correct way to cook a steak, thick or not thick, is to
1. set it out for two hours and let it get to room temp
2. olive oil, kosher salt, pepper
3. get your grill as fxxxing hot as you can
4. throw your steak on and let it sear/cook
5. turn it over and repeat
6. do not turn your heat down, but move your steak if you get flare ups
7. however you like your steak cooked, cook it to one temp less. if you like it med-rare take it off at rare. a skilled grillsman knows the temp of his steak without actually taking the temp.
8. let it sit for as long as you cooked it
9. eat that motherfxxxer
pretty simple.