The basic idea of how traditional engine wear in was done was to make sure that you had enough cylinder pressure to push the piston rings firmly against the cylinder walls to wear down the ridges, but not overheat anything and the function was to essentially finish machining the plateau in the cylinder wall and wear harden the ring surface.
In today's world there's very little if any of that needed in a new engine. The image below is a high resolution example of what a cylinder wall should look like. The top is the inside of the cylinder wall and has an obvious plateau where the rings of the piston will slide against to seal the combustion chamber. The deeper valleys shown are also critical to proper operation. Those are where oil will be deposited and retained to lubricate the cylinder walls. You do not want the cylinder walls to be polished. The engine would fail quickly with cylinder walls that are too smooth. Historically the profile below would have a lot more peaks above the plateau that the rings would need to knock down during the break in. That was called "seating the rings" which is a bit of a misnomer because you're really not seating the rings in the piston grooves like the name implies - you were wear machining/polishing the cylinder walls to set the plateau.
From what I've read about modern engine manufacturing - the only thing you really should avoid is long periods of idle during the first few hundred miles and ideally also avoid very short drives (like test drives?) because the short drives tend to over-fuel and fuel wash the cylinder walls that could result in excessive initial wear and a failure to crate that initial plateau. But - again, most current engines should be machined very close to the final desired wall texture profile before the first crank.
Hope that helps explain a little bit of the reason for breaking in and why it's not as important now as it was in the past.
I personally just follow exactly what the MFG tells me to. They have more information than I could ever hope to. I do usually change the oil before the recommended 10k change. Usually i would change at about 1,000 miles.
All of the other bearings and gears are also wearing in - the trans gears, differentials, etc. All of those I'd want to take it a bit easy on for the first few hundred miles to let them wear in a bit. Ring and pinions and trans gears in particular.
Good luck!