I'm currently finishing up a segmental wall project with about 200 feet of 3' wall, all done by myself and my father (retired). If we can do it, you can too. We decided against poured so we could do it in sections. Otherwise, we'd have to pour something like 80 feet of footing at once, which seemed like a bother in a backyard. We'd have to pump it in, neither one of us has significant concrete experience, etc. It was much easier to do than concrete would have, I think.
All told we probably moved about 25 pallets of 100 lb blocks, and about 40 tons of 3/4 inch gravel from the front to the back.
They can be used for loads with surcharge (like a building on top), but you definitely should see an engineer. I used the standard Keystone units. I wanted to use another manufacturer for appearance (Allan, I think), but was convinced not to by someone with experience. The other manufacturer's blocks aligned not by pins but simply by shape of the casting that can get misaligned--the Keystone units were rock solid and the pins work well.
All this said, you might want to consider just building up from footings in the grade as it is now, and you could have a garage with a basement!