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eat real food: a sandwich, apple, dates, trail mix, etc. When I eat bars they have no more than four or five ingredients and no chemicals. I skip the hydration stuff and make my own. Quarter of bottle is juice the rest water and added 500-1000mg...

when motor is not running will get a few pumps on the pedal until vacuum is gone. then a hard pedal. the first thing you need to do is make 100-percent sure your MC is purged. do a 'bench bleed' on the truck before bleeding the lines.

Hell yeah, I rode today! Did the 8.3 miler and felt like Superman. Railing corners, taking no prisoners! I don’t know if it’s the cooler weather, the spinning or planets aligning, but I’ll take it! Dang, sweet ride.

what you are describing is air in the system. in addition to everything you've already done, I would recommend a bench bleed of the MC but do it on the truck. Disconnect the lines from the MC and use the plastic adapter thingyies and plastic tube...

Been some mahvelous weather here in SD. Did a road/gravel around Lake Hodges.

Local morning ride in with the life rise.

Quick run down Mt. Hough today with Emily and Jenna, then a nice sunset from Emily’s fire tower watch and some dinner!

More pics of riding and shït… Riding in Marin was great but the humidity and never-ending sweat was 👎👎. And nothing drying off overnight, wet bibs, etc. 32% push up a fücking mountain… Now in Quincy and much better weather. Hanging...

Beach/lagoon ride today.

you've been in the desert too long. I'm the opposite, when I go to Tahoe the dry weather just wrecks me. Beach weather is damp and I guess I'm accustomed to it.

opps, looks like I posted early. the kids have it private for a showing. it should be available tomorrow ;)

here is the video of the bikepacking trip I did in Montana

I did hill repeats up/down Torrey. It was overcast and cool this morning but hopefully sun in the afternoon. The Thoroughbreds will be running soon.

Heading off for four days of bike shît.

finished with some excellent burgers!!

went to the mountains with my two sons some friends and a nephew. hit some excellent trails and really wore ourselves out! 21 km first day 13 the second. excellent single track with lots of elevation change. had over 406m the first day but my...

Hot as hell in the desert. I can only deal with so much heat on dirt roads…. Needed to cool down afterwards in Harshaw Creek… Some fixie riding when it’s cool… New jersey in support of my trainer’s new foundation providing support for...

Drove east and climbed Glendora Mountain Road. What a beautiful place to ride your bike…

Lift access is fun

Little after dinner cruise on the Fisher.

I haven't been on the bike much lately. My shoulder injury has been acting up the last month or so. But, was able to get out this morning. Probably should've gone for an easier ride. That's not my style though. So, one of the roughest...

I dig that feeling of riding in a cocoon of light, when in the moment you have no evidence of what's going on in the rest of the world. Or if it even exists. Today I rode hard stuff. Along the way I passed this slow-mover imitating my weenor...

Some night riding last night in Tucson.

Took the new bike out for a spin today; the local club were doing a road ride finishing at a brewery, so I arranged for my return transport to meet me there after I did my own ride meeting them there as well. A few technical hitches showed up...

Bike park laps with my kids. At midnight. No lights needed.