BigSur - the PO of my rig took it to the "LC Specialist" that's around here - and I'm not naming names, not on the board at least - and he told the PO to run 20/50. He'd rebuilt the head and said the rings were shot. Well, I'm running about 132 # in each cyl (which isn't bad for 204k) and the rings have outlived the crappy seals he put in the head...
Anyway, I used to run 20/50 but after getting to know the truck, I've found it does much better with 10/30 in the winter and 10/40 through the summer. (but then again, I put in a new radiator and run nice and cool, and I'm sure that makes a big dif)
Also, my truck is much happier with a quart of Marvel Mystery Oil in it. I haven't tried the Lucas stuff, but MM helps with the crap valve seals, it runs quiet(er) - I keep a ton of it around.