I used a puller similar to the one in this video and the hammer and heat to get mine pulled.
The video is pretty good overall but I’d recommend watching it all the way through - not in steps because there are some mistakes and redos.
The Toyota one came with the kit from @Akella but it can be bought for ~$150 + S/H online. The Gates kit I got from RockAuto.com for ~$20 + S/H. I used the Toyota kit in my rebuild.
So i just did this rebuild and also did the 105 sector shaft upgrade kit from @Akella at the same time. Thanks @96r50 for your step-by-step guide on the rebuild, phenomenal job. I also watched this youtube video by Samuel Bishop - wasn't done exactly the same way that Adam did it but it was...