Ok, 1989 with a 2lte , helps.
This reg is probably what you want;
Genuine Toyota Voltage Regulator Petrol/Diesel - https://www.roughtrax4x4.com/genuine-toyota-voltage-regulator-petrol-diesel.html
I just googled 2lte alternator regulator, went for toyota.
But I would be wary of the quality of the alternator, I can see there is a smorgasbord of aftermarket alternators to choose from in the UK..
Also, it is good to check that the reg plug fits the alternator plug.
Usually best is toyota, then denso or generally a bigger brand name, maybe Hella in your area, not sure.
Higher amps is always good, you can get up to at least 65amp at a glance.
When looking for parts you shall need to state your engine and year. I assume you are at the start of your journey with spanners, so you just have to give it a go and be prepared to make some mistakes.
Matching regs to aftermarket alternators is not always straight forward.
Get an ebay volt meter to plug in your cig lighter, it shall give you an idea of how your battery is going.