So i played with it for a couple of hours tonight, pulled the breather off and the carb and found that the front pass side carb bolt wasn't tight in the manifold, fixed that, went over all the bolts on the manifold and checked that they were all tight, one was a little loose but not much. Re checked all the vacuum lines, everything good. Put the carb back on and tightened everything up. Re checked the carb tune via lean drop, checked the timing, its set to bb at bottom of window, had been set at 3/4 to bottom of window per marshalls advice, just changed it to see if it was any difference. Took off down the road and it's exactly the same, no change at all. Backed the idle mixture screw out one full turn and took off again. Maybe a slight slight improvement. So i back out another full turn, not any change so i screwed it back in. Advanced the timing back to 3/4 window, no change. So i advanced it up till the bb was gone out of the window, no real change i can notice. So i stacked a few washers on the accelerator pump, which i checked before i did that and it has a health squirt of gas, that helped a little off the idle but it goes back to a stumbley acceleration after a second after the peddle is pushed. All that being said i still have the issue of all the stumble and hesitation being gone if i pull the choke. If I'm running along at say 2000-2500 rpm going up a hill (under a load) its will accelerate and isn't like it has no power but if i pull the choke it immediately smooths and has a noticeable increase of power.
Also i replaced the rubber grommet at the pcv today and the last non new vacuum hose.
Also i want to say thanks again for all the comments from everyone. I'd have given up long long ago and went back to playing with the k5 if it wasn't for you all and this board.