just worked it out and I have surprising news; It's still s*** LOL
I just fitted new plugs gap checked (1 heat range colder than oem due to the svi LPG system), new plug leads, AFM clean, upper engine clean, I have the timing advanced, I run it on 98octane, I have a new rotor button and dizzy cap to go onto it just haven't picked it up yet.
this engine had a very basic lpg system on it a while ago which was removed because it was backfiring through the airbox, this does damage the AFM but i'm pretty sure the PO had that replaced. It also may need a valve job. i can't actually find any record of hardened valve seats being fitted into the head and there's a pretty detailed history of everything done to it over the years.
maybe I need to do a compression test.